Losing pregnancy weight can be quite the problem. There are many things that may battle against your success. You are probably excited about having a new bundle of joy, after your positive best pregnancy test; but also nervous about all the changes you will be going through. There also won’t be much time to spend on learning about proper diet and exercise. To lose weight following pregnancy, you must make some lifestyle changes. These changes can help to give you more energy and promote a happier, healthier life for you and your baby.
Learn how to track your cycles if you are trying to conceive. Learning this will help you identify the optimal times to try to get pregnant. Also, it will help you figure out when exactly you conceived so you can determine a due date that is more accurate.
Avoid gaining too much weight when pregnant. The more weight you put on, the more you risk your child’s health and your own. A woman should gain about 15 to 30 pounds during the whole pregnancy.
Don’t be afraid to contact your doctor if you suffer any unusual symptoms during your pregnancy. These symptoms include stomach pain, cramping, vaginal bleeding, and especially a decreased level of fetal activity. It’s difficult to tell if everything is okay from the outside, and you're better off asking your physician to check if something seems strange.
Engage in Kegel exercises each day. This activity can improve your pelvic muscles, which affect your bladder, bowels and uterus. Kegels will help with your delivery, and they can be done just about anywhere, including in the car or at work. To do them correctly, you should squeeze like you want to stop yourself from using the bathroom. Hold this position for three seconds and then relax for three. Do this in sets of ten.
For pregnant women, make sure that you stretch your legs, before going to sleep every night. This is because many pregnant women get intense muscle cramps while they are sleeping, which could be easily prevented, if they stretch. Spend about 5 minutes flexing all of your muscles, before even climbing into bed.
Pack your bags early. Don’t wait until you are 37 weeks or later to finally pack your bag for the hospital. Obviously you want your baby to reach full gestation, but you never know when something is going to happen. Having your bag packed will give you peace of mind in case there is an unexpected event.
Add 300-500 calories a day to your diet while you are pregnant. Don’t forget you are eating for two so you definitely need to increase your caloric intake. Make sure however that you are adding healthy calories into your diet. Adding 500 calories of junk food isn’t going to do anything to help you and the baby.
If you modify your lifestyle a little bit, you can easily lose weight after you have your baby. You might need to get situated with the new ways, but take pride that you’re already making preparations for your new baby. Making a few positive adjustments to your forever-changed life can help you successfully lose weight after pregnancy.