Exercising is important part you want to be fit and healthy. Unfortunately, not a lot of people can exercise on a regular basis due to various reasons such as age, injuries and not having enough free time because of tight work schedules.
But don’t worry because there is now a way that you can exercise at your own pace and at your own time — you can do indoor cycling. Indoor cycling refers to the use of a stationary bicycle in order to mimic the action of cycling. Only this time, you can use a machine that cab ne set up anywhere – even indoors, hence the name. You can buy these machines from an online spin bikes shop.
Exercising with the use of a spin bike helps in improving endurance, increasing strength and stamina, by using a specialized piece of exercise equipment called the spin bike. Indoor cycling is an exercise program that everyone can try regardless of age, sex, weight, height and fitness level.
There are two ways that you can do if you want to get fit and healthy through indoor cycling:
First is by buying your own spin bike and working out at home. This manner of indoor cycling suits people who have very busy schedules. If you have your own spin bike, you can ride it anytime at your own convenience. You can buy your own from http://onlinebikesshop.com/.
But if you are the type who loves to interact with others, you can enjoy indoor cycling by going to a gym and enrolling in a spin class. There are a lot of gyms that offer spin classes that are headed by a trusted SPINstructor or a spin instructor who will push the spinners to past their limits. Spin class sessions have different levels, from novice or beginners to experts or advance. Joining a spin class is suitable for people who need extra motivation to jumpstart their fitness regimen.
But whether you do indoor cycling at home or with other people, the health benefits you can get are the same. Indoor cycling helps in the stimulation of the endocrine system that is essential in the production of hormones responsible in a person’s weight gain. Based on research, riding a bike helps reduce unwanted body fat usually found in areas of the body such as the stomach, butt, thigh and hip. Studies show that if you ride a bike for one hour, an estimated average of 500 calories can be burned in your body.
Other than the health benefits that you can get from indoor cycling, spin biking is also used by athletes, specifically professional cyclists as their way of keeping fit and ready even during the off season. Many athletes have chosen spinning or indoor cycling as their way of staying in shape. Just imagine being able to continue a regular fitness routine by biking indoors for the whole year to maintain your legs’ strength and your body’s stamina without the benefit of actual competition.
If you are really serious in changing your lifestyle and that you want to have a fit and healthy life, indoor cycling is your best option. You can start by searching on online bikes shop.com and ride your way to a fit and healthy lifestyle now!